Grasping the relationship between the **keto diet and blood cholesterol** is a subject of much discussion and research. Many studies suggest that the **keto lifestyle** can improve **lipid profile** by increasing HDL (good cholesterol) and decreasing LDL (bad cholesterol) for some individuals. The **keto diet** focuses on high-fat, low-carb foods, https://brooksvjwiw.blog-ezine.com/28552874/the-effects-of-keto-on-cholesterol-a-comprehensive-guide