Resistance training holds a vital role in athletic rehabilitation, helping sportspeople recover from injuries and enhance their general capabilities. When an individual gets hurt, their body requires time to heal. However, during this recovery phase, it is essential to preserve strength and flexibility to avoid further injuries. Resistance training can https://michael294b0q.blgwiki.com/931240/the_crucial_impact_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation