The embilla fruit is thought to be very good for diabetes avoidance. It apparently lowers the sugar ranges in blood. The obvious way to eat purple mangosteens is clean by scooping out the flesh that has a spoon. You could increase white fruit segments to fruit salads, desserts, and smoothies. https://dr-oz-diabetes-cure27169.bloggazza.com/29259242/how-dr-oz-blood-sugar-can-save-you-time-stress-and-money