Adaptogens are a class of herbs that greatly enhance the human body’s resilience to worry. They do the job by balancing cortisol degrees and increasing Strength without having overstimulation. Important adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases psychological clarity. Holy Basil: https://f004.backblazeb2.com/file/burnoutnutrition/index.html