Soy is a well-liked method of vegetarian protein. You can also consider pea or hemp protein. While whey is very popular, vegetarian supplements are still helpful.
Serving: 1shakeCalories: 120kcalCarbohydrates: https://poppyyerc237763.suomiblog.com/a-secret-weapon-for-low-fat-high-protein-vegan-shake-46619082