For upper body strength I’ve selected when of the greatest exercises of all time and added excess weight to it. Here is the Weighted Pullup, which you can put in place with my dog leash trick or just by grabbing a dumbbell in between your ankles. Weighted Pullup - Vintage https://hammer-strength-dumbbells82681.thenerdsblog.com/39011564/not-known-facts-about-back-exercises-with-dumbbells