Although chronic, unmanaged anxiety certainly usually takes a toll on Actual physical and psychological overall health, viewing pressure solely because the enemy overlooks an essential truth: certain varieties of strain can in fact boost our resilience, efficiency, and development. This alternative standpoint examines how pressure, when effectively understood and channeled, https://los-gatos-psychologist00998.blogzet.com/the-unanticipated-great-things-about-strain-reframing-our-romance-with-stress-48217617