Massage therapy: A massage therapist or A further man or woman can flippantly stroke the neck muscles with average force though the individual with neck pain lies susceptible. In keeping with a 2020 examine, massage therapy can provide quick-phrase relief to individuals with Persistent neck pain. 3. Yoga and Pilates: https://www.theorthopaedicandpainpractice.com/the-benefits-of-seeing-a-neck-pain-treatment-doctor/