Toe taps are a deceptively simple yet highly effective workout that can greatly improve mobility, particularly in the legs. This movement primarily targets the muscle groups in the feet and calves, promoting better balance and flexibility. To perform this exercise, one can sit https://www.articleted.com/article/968404/275628/Quick-Foot-Exercises-for-Improved-Mobility%E2%80%94Toe-Taps-and-Heel-Raises