Ashtanga Vinyasa Yoga components focus on synchronizing breath with movement to create a flowing and meditative practice. These components include a set sequence of postures, breathing techniques known as Ujjayi pranayama, bandhas (energy locks), drishti (focused gaze), and disciplined practice. Together, the Ashtanga Vinyasa Yoga components help build strength, flexibility, and menta... https://yog.federatedjournals.com/ashtanga-yoga-teacher-training-course-unlocking-your-true-potential/