The boat yoga position, known as Navasana, forms a powerful V-shape that challenges your entire body while building resilience. Sit on your sit bones, lean back slightly, lift your feet to shin height (or straighten legs for advanced), and extend arms forward—hold steady like a vessel on calm waters.This pose ignites deep core muscles, hip flexors, and spine stabilizers, enhancing pos... https://www.yogkulam.org/blog/how-to-do-boat-pose