Rational Restructuring: A Cognitive Behavioral Manual
Cognitive modification is a core component of therapy, designed to help you address distressing thought habits. It's about recognizing that your emotions and https://chiaranaoq766451.mybloglicious.com/59078763/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health