Rational Restructuring: A Cognitive Behavioral Approach
Cognitive modification is a core component of therapy, designed to help you manage distressing thinking patterns. It's about recognizing that your feelings and https://mathefgxh414136.webbuzzfeed.com/39566369/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health